Aisling Rogers

Aisling Rogers

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Aisling Rogers
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lowFODMAP

FODMAP is an acronym for the foods that cause constipation and bloating. Find out how the Low FODMAP diet works on Nestlé Health Science.

3.28shoulder.jpg

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm i

Wonderful people

"You do not have to make your children in to wonderful people. You just have to remind them that they are wonderful people. If you do this consistently from the day they are born they will believe it easily." -- William Martin by Naghma