Headaches: Trigger Points and Practice Building
Author: David Kent. Title: Headaches - Trigger Points and Practice Building. Summary: While there are many causes for headaches, one contributing factor is the presence of myofascial trigger points and the referred phenomena they produce.
Wrist Flexors: Functional Anatomy Guide
The wrist flexors refer to six muscles in the anterior compartment of the forearm that act on the wrist and finger joints. As a group, the primary action of the wrist flexors is, you guessed it... wrist flexion! As I'll detail later, these muscles are also responsible for other movements of the fingers and wrist. Each of
DIESELOTHERAPY
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Where your pain is really coming from.
Kickstand Scapular Row Circles | MAX SHANK Training Program
I want to show you guys a fantastic exercise that kills about 14 birds with 3 stones. It’s called Kickstand Scapular Row Circles.
Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix the Posture: Upper and Lower Body
One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix
Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix the Posture: Upper and Lower Body
One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix
Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix the Posture: Upper and Lower Body
One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix
How To Release The Piriformis Muscle (Massage Ball and Stretching)
Here's how to release the piriformis muscle with a massage ball and stretches from home (without making it worse)
Chiropractic Spinal Nerve Chart
Description Exam Room Chart You'll Use Every Day Use this essential spinal nerve chart to make the nervous system the centerpiece of your chiropractic patient communications. Watch their eyes. Patients "get it." This is an updated Merrick Nerve Chart showing the most significant neurological connections at each segmental level. This posterior view demonstrates symmetry and balance, something impossible to show on the dated lateral nerve function charts of the past. It’s a spinal nerve…
9 Effective And Easy Wall Stretches to Fix Tight Shoulders
If your shoulders are feeling tight, find a wall and take 10 minutes to stretch out those tense muscles. Wall Chest Stretch | 30 sec per side This stretch relieves tightness in the pecs and the sub…
Tennis Ball Tricks for Relieving Pain in your Back, Neck, Shoulders, Hip, Knees, Feet and more… (Video Included) - The Health Science Journal
A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a 15-inch screen all take their toll on our bodies and lead us down the road of painful back, neck, and leg problems. In this fast world many […]