Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well
This Is Soooo Funny! Dog thinks it needs to wait in line for a treat. So funny but adorable at the same time lol.This Is A Good Doggie!My Dog Would Be Like Forget This.I'm Going To the Front of the Line.
11 Quick Moves for an Insanely Sexy Back and Arms - You won't know what hit you. Being in the wheelchair has given me strong arms in some ways, but other muscles really don't get a workout, and this might really help.