Friday Fitness Tips - Mastering your pre-workout fuel 💪 Designer Wellness believes in holistic health, and today our Designer Wellness Ambassador @nutritious_ginger is sharing tips to fuel your workouts! ⚖️ Balance Carbs, Protein, and Fats 🕐 Time - it's best to eat 1-3 hours before your work out 🏃♀️ Match the food to your activity level - think about the intensity of your work out and how much fuel you'll need to power through. #designerwellness #designerprotein Pre-Workout Tips