Get ready for bikini season with this complete arms and shoulders workout. Melt off extra fat, target all the major muscles in the upper body, and reveal sleek, sexy arms and shoulders fast! - Fitness Little
Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! Bikini body workout for legs and thighs.