The Best Outer Thigh Exercises for Toned Thighs and Hips
Today I'm sharing the best Outer Thigh Exercises for women. Do you have fat on your outer thighs you'd like to burn? Do your 'saddlebags' make you self-conscious? Would you like to leaner, tighter thighs and hips? If so, you are in the right place! This workout is part 3 in a new series of workouts for women I've made. Each week I'll be sharing a new workout that targets a problem-area that trouble women the most. (I have already shared 2 videos in this series that target back fat from the…
Saddebags! They are tricky to treat. You cannot spot-reduce, but along with a healthy eating plan and plenty of cardio, these moves can help tone the area. We keep your heart rate up in the quick workout so you burn maximum calories too. Press play and get ready to say adios to this trouble zone! #saddlebags #upperthighs #thighworkout #thighexercise #legworkout #legexercise #fitness #popsugar
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Feet are wider than your hips and your toes should be slightly turned out to start (mine are turned out a little more--shout out to my dancing days). Then just lower yourself down fighting to get your thighs parallel with the ground as best you can. Add a dumbbell (pictured) for added intensity! ENJOY your new sculpted inner and outer thighs!!
Instagram post by NATALIE JILL • Jan 30, 2014 at 2:15pm UTC
7,100 Likes, 514 Comments - NATALIE JILL (@nataliejillfit) on Instagram: “TOWEL workout!! LIKE if you want more do anywhere exercises (that's how I know you want more!)…”
The Long & Lean Ballerina Workout by Christine Bullock
Say hello to lean legs, toned arms, elegant curves and a strong core! Try this ballerina workout by top fitness trainer Christine Bullock.