Fitness routines

Collection by Margaret Crawford • Last updated 9 weeks ago


Weight loss Toning Exercise

Margaret Crawford

Fat Burning Hip Workout for Tight, Toned Hips & Outer Thighs

You can slim down, tone up and firm your outer thighs, butt, and hips with this quick, fun fat-burning Hip Workout for women. Last week, I was warming up with my client Bonnie when she said 'My butt is falling but my hips are huge and have dips that make my butt look more square. Is there a workout that'll help me?' I created this Hip Workout for her on the fly. We both loved it so much I had to share it with you, too. If you want to shape and tone your hips and lift your butt you're going


Amazing ab workout : BodyBoss Ultimate Body Fitness Workout Guide : Sports & Outdoors

20 Minute Inner Thigh Slim Down Workout

This 20 Minute Inner Thigh Slim Down Workout will help you burn fat and tone your thighs. This inner thigh slim down workout is quick, easy, and works!

How I Got Rid Of Arm Flab In Time For Summer

I got rid of my arm flab in just three months and using only 5 pound weights! It only takes 15 minutes, 4 times a week to get toned arms. You can do it!

How To Get Rid Of Armpit Fat Fast Video Instructions

Learn how to get rid of armpit fat fast with our post that includes exercises and video instructions. There are lots of helpful tips and tricks.

8 Diastasis Recti Exercises (10 Min Abs After Baby) | Nourish Move Love

Rebuild core strength + repair Diastasis Recti (DR) with these 8 Diastasis Recti Exercises. Do this 10 minute abs after baby routine at home.


Sit-Ups Assistant At Home Working Out

Work out from home with the Sit-Up Assistant! This is the perfect tool to use when are home doing all your favorite workouts. This easily locks into place and you can use it do sit-ups, leg lifts, or any other abdomen workouts! Since the suction cup is based on the principle of squeezing the air inside to achieve ads

31 Amazing Strength Training Workouts That Will Build Muscle Fast! - TrimmedandToned

Everybody wants to lose weight and burn fat, but what they don't think about is having a base of muscle to reveal after they lose the weight. If you want

How to Cleanse Your Spirit and Energy During This Lockdown?

The simplest fastest way to treat a case of evil eye is by doing a limpia, otherwise known: egg cleansing.



Your knee is the most important joint that holds most of your weight. It is crucial for your movement and massive forces act on your knees every day. If your mobility is limited or if you want to stabilize and protect your knees we have the right product for you! The SUPPORT KNEE PAD BRACE We created a new kind of knee brace that is built with 6 unique features and just your health in mind. The advanced SUPPORT KNEE PAD BRACE consists of an anatomically and biomechanically contoured knit and…