Inspiring quotes to lift your soul and help you with your mental health because you above all else have to be kind to your mind!
Whatever you do today, be sure to take some time for you, do something that makes you happy....it can be the simplest, smallest thing but as long as it is for you & it brings you joy....do it ❤️ #thisisyoursign #peachylean #selfcare #lookafteryourselffirst #dowhatmakesyouhappy #findyourjoy
Anxiety is your body’s response to your thoughts about your future; that hasn’t even happened yet. We allow ourselves to be overcome with fear thinking about what’s to come, if you suffer with anxiety try bringing your thoughts back to this present moment, this moment is truly the only thing we can control, how we think, we breathe, we choose to deal with situations presented to us, 2be in this moment contributes 2being anxiety free! Remember, your anxiety is lying to you! Now go smash your day!
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Whatever you do today, be sure to take some time for you, we all live very busy lives and if we don’t take time for ourselves we risk burning out our magical fire 🔥 And how can we keep everyone around us warm when our fire burns out??? We need to start looking after our own flames first, that way we have enough energy for all around us 😉🔥❤️#thisisyoursign #peachylean #selfcare #lookafteryourselffirst #bekindtoyourself
Health benefits of dancing • It’s FUN. • lt lifts your mood. • Improves condition of your heart and lungs. • Increases muscular strength, endurance and motor fitness. • Increased aerobic fitness. • Improved muscle tone and strength. weight management. • Stronger bones and reduced risk of osteoporosis. • Improved coordination, agility and flexibility. • Movement to your favourite music is the best form of expression and freedom.
Many challenges present in life, we have a choice to learn and grow from everything we face. Nothing lasts forever, time is a great healer, and some of the biggest challenge’s are always the ones we learn from the most. Heartbreak, rejection, loss and disappointment are all tough to face, but, when accepted, the growth is magical. Grow through what you go through even if it is extremely painful
Nothing like a good awl hug 🤗 Did you know? 1. Hugs Relieve Stress and Pain. 2. Hugging often creates a feeling of calmness and relaxation. ... 3. They Strengthen Our Immune System. 4. They Make Us Happier. ... 5. They Help Deepen Our Relationships. Slowly the world is returning to where we can hug again!!🌈❤️🌈❤️🌈 #hugs #takecare #motivationalwords #takecareofyourself #selfcare #dailyreminder #reminder #remindertoself