Faster-Than-Ever Flat Abs: No Equipment Needed:Standard crunches work the rectus abdominis, the sheet of muscle between the ribs and pelvis, but to truly sculpt your abs, it's key to engage your entire torso. These magic moves do just that.
Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues. Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems,…
Fruit ice pops Ingredients: - 2 cups kiwi - 2 cups mango - 2 cups strawberry Take each of the above fruits and blend them with a little bit of water cup each about), until you have a "fruit paste". Next, take your ice pop molds and layer each fruit.
2 bananas Fage Total Greek Yogurt crushed almonds cinnamon Line a tray with parchment paper. Mix the Greek yogurt and cinnamon together. Coat the bananas in Greek yogurt and almonds. Lay the bananas on the parchment paper and freeze for minutes.