Deep meditation helps us to focus well, and keeps mental distractions at bay, which helps us to attain the state of nirvana. It also helps to achieve higher levels of concentration, relaxation and relief from stress.
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by Paco Rodríguez, Meditation has been around for thousands of years, in countless forms. Check out this infographic for a visual timeline of the evolution of meditation, from the beginning, and where its future is headed.