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It's mental...health that is...

2,961 Pins
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ADHD brain

15 Pins

Vision Board

7 Pins

Marc Johns Art (it makes me happy)

99 Pins


14 Pins
PTSD | post traumatic stress disorder | veterans | trauma | quotes | recovery | symptoms | signs | truths | coping skills | mental health | facts | read more about PTSD at thislifethismoment.com
#FeelGoodFriday 6 Steps to Mindfully Deal With Difficult Emotions Pinned from The Gottman Institute

Trigger points

4 Pins

Ted talks

1 Pin

It’s journaling

29 Pins

It’s dealing well with anxiety

19 Pins
'Raise Your Self-Esteem' printable to pull your self-esteem up during stressful times or when someone criticises you. #selfesteem #printables #freeprintable #motivation #mindset #selflove #planner #confidence #teens #kids #fitness #mentalhealth #goals
Working on identifying and understanding your triggers as well as your partner's is one of the most important things that you can do to avoid hurting one another again. Next time you're processing a fight or a regrettable incident refer to the following examples as you identify what escalated the interaction for you.
Upsetting emotions such as anger, frustration, guilt, anxiety and depression are often factored by beliefs that are negative, bias or unreasonable. These beliefs are often held as rigid, rules and 'shoulds' within our mind. Negative beliefs can cause us to feel bad, and to behave in ways that are self defeating. To develop helpful ways of thinking it is useful to identify our own thinking patterns that contribute to unpleasant emotions or self defeating behaviours.

Therapeutic worksheets

9 Pins

It’s not selfish, it’s self-care

34 Pins


10 Pins
Inspirational quote. Purpose. Poster. Typography. Art. Inspirational print. Motivation. Motivational quote. Office decor. Get Busy.
If you're not as productive as you could be. Here are 107 things you can do. These things will help you save more money, make more money, and be a boss at life!

It’s purpose

8 Pins
Achieve the grades you've been wanting for so long! These study tips are sure to help you achieve straight A's! #schoolorganization
Self-Care Challenge + July Check-In!

It's taking care

47 Pins

It's provoking...thought, emotion, etc

358 Pins

It's words that move me...

1.5k Pins
Adam Grant, Job Advice, Intrinsic Motivation, Feelings
Tumblr Funny, Aspergers, Weird Facts, Depression, Anxiety
Poetry Quotes, Pretty Words, Beautiful Words, Cool Words
Add Adhd, Jokes, What’s Going On, Book Quotes