YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in got it reconstructed lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably hands free. Takes a lot of patience dedication but here are my tips to opening your
when feeling overwhelmed or anxiety suddenly hits you .
YOGA SEQUENCE: KING PIGEON II NOTE: King Pigeon 2 is NOT a beginners practice, sequence is better suited for those who can already do: Camel Straight arm wheel King Pigeon 1 with strap _ PROPS: Strap Blanket or cushion for bottom knee Block _ Table of contents: 1. Sequence 2. Back bend warm up 3. Chandra Namaskar 4. How to flip your grip 5. Video demo of above sequence _ Do warm up with pages 2 & 3 first Overall practice should take about 1hr or more _ 1. HALF HERO 1min Stretching yo...
Morning Yoga -- Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and pro
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