10 tips to keep calm & reduce stress. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psyc
stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowers blood pressure, there are some poses that reign supreme. Practice these poses with deep breathing for maximum benefits.