Aggie Corbett

Aggie Corbett

Aggie Corbett
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10 tips to keep calm & reduce stress. 1 - Meditate. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psychologist Robbie Maller Hartman, PhD.

10 tips to keep calm & reduce stress. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psyc

# 15 Yoga Poses to Reduced Stress # http://aoteayoga.com/

stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lowers blood pressure, there are some poses that reign supreme. Practice these poses with deep breathing for maximum benefits.

The most powerful and deep form of Chakra Balancing is undoubtedly sound. For more powerful Chakra Balancing resources, please visit our website.

The most powerful and deep form of Chakra Balancing is undoubtedly sound. For more powerful Chakra Balancing resources, please visit our website.

This 15-minute yoga routine will leave you feeling energized and ready to conquer your day.

Morning Yoga Workout for More Energy - This yoga routine will leave you feeling energized and ready to conquer your day!

Asana of the week: Four Limbed Staff (aka yoga push up, aka chaturanga)

Four-Limbed Staff pose (aka yoga push up / chaturanga) infographic.