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Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat // Beachbody // BeachbodyBlog.com

Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat

Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better. get better sleep, sleeping tips

Bedtime Yoga - Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better. get better sleep, sleeping tips

Head to Toe Yin Sequence + Extended Rest // this, my friends, is the solution for holiday stress (I'm looking at you, crazy extended family!)

Head to Toe Yin Sequence Extended Rest // this, my friends, is the solution for holiday stress (Im looking at you, crazy extended family!) - My Yoga Slim

Fast and flavorful, this 15 Minute Northern Style, Thai Coconut Noodle Soup called, Khao Soi is so easy to make! A rich fragrant broth w/ either shrimp, tofu or chicken. | www.feastingathome.com

Fast and flavorful, this 15 Minute Northern Style, Thai Coconut Noodle Soup called, Khao Soi is so easy to make! A rich fragrant broth w/ either shrimp,tofu or chicken.

Here's a fun pattern for your own knit hooded scarf. This wide scarf with a deep…

Here& a fun pattern for your own knit hooded scarf. This wide scarf with a deep hood will keep you nice and warm this winter!