aishling tolan

aishling tolan

aishling tolan
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Health lessons plans and resources on depression for students in high school.  Includes opportunities for group processing and extension work.  Could be use in guidance lessons or as a resource for health teachers in secondary schools.

It de-stresses and relaxes the mind whilst increasing production of serotonin and endorphins - happy chemicals

Take a look at these super healthy  unique sweet potato recipes…

Here are some of the healthiest, most delicious sweet potato recipes available. The incredibly versatile sweet potato can fill in for ordinary white potatoes in