Aisleen Foley
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The first trimester of your pregnancy will present you with a series of physical and mental challenges, but that doesn't mean you can't exercise on a regular basis. Although there are risks inherent with physical exertion during the first trimester, they are tiny - and greatly outweighed by the benefits of regular activity. These 10 relatively simple exercises will ensure you can stay in shape during those all-important first few weeks of pregnancy. This post was written and brought t...

The first trimester of your pregnancy will present you with a series of physical and mental challenges, but that doesn’t mean you can’t exercise on a regular basis. These 10 relatively simple exercises are safe for the first trimes