Al McGuinness
More ideas from Al
Plank

Meet the sit-up's smarter sibling. Less than 10 minutes of planking a few times a week flattens abdominals more effectively than a thousand crunches can, says Geralyn Coopersmith, the global director of performance and fitness training for Nike

How to contour your face...something I know nothing about!

How to contour your face. [ "Contour Tips. Get to know which contour suits you best", "Have you been the same way for all occasions?

zapQuick Step by Step Tutorial for previous lookzap BROWS…

zapQuick Step by Step Tutorial for previous lookzap BROWS: Dipbrow in Ebony // EYES: New-Trials vs Neutrals Palette, Black Eye Pencil // LASHES: in Noemie // Brushes: Sedona Lace @ //☼☽ ᴘɪɴᴛᴇʀᴇsᴛ: ]