Fitness Del Yoga

Almost every one of us suffers from some degree of stress and anxiety from time to time (or maybe even all the time). Practising a few simple yoga postures daily can help alleviate that stress and accompanying fatigue by helping to regulate blood flow to all body parts, especially the nervous system, and by expanding the breath, relieving built up […]

Hoy te traigo 8 posturas de yoga que puedes agregar a tu rtina diaria para tonificar el abdomen y conseguir un vientre más plano.

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Daily Yoga is a global yoga brand inspiring yogis worldwide with hundreds of high-quality courses, from yoga flows to guided meditations, from getting in shape to building inner strength. With the help of our world-class teachers and the warm and vibrant yoga community, yogis of all stages can practice at home or on the go. We are committed to building a professional global yoga and fitness brand to promote yoga cultural exchange and development, and to share the love of yoga.

* Pashchima Namaskarasana oder Reverse Prayer Pose hat die Hände in Gebetsposition hinter dem Rücken. * Gomukhasana beseitigt Steifheit und Schmerzen in den Hüftgelenken und den unteren Extremitäten.

Do you ever feel like a quick yoga class but dont have a mat? Print out this free Standing Only Yoga PDF to practice anywhere.

If you are looking to release your emotions, this is the perfect yoga practice for you. This hip-opening sequence comes in a PDF to print out.

Wachen Sie schon einmal morgens auf und haben das Gefühl, Sie brauchen einen Energizer? Anstatt nach dem Kaffee zu greifen, können Sie nach einer Yoga-Sequenz greifen, um sich aufzuladen ...

Si quieres prevenir lesiones, tener una musculatura más elástica y que tus músculos se recuperen mucho mejor después de un entrenamiento aquí tienes una guía de estiramientos básicos. Saludos…

Do you ever feel like a quick yoga class but dont have a mat? Print out this free Standing Only Yoga PDF to practice anywhere.