You Just Need 10 Minutes For This Stomach Fat Torcher!
If you hate standing or hitting the floor to workout, you're going to love this one. Especially, if you spend most of your time at a desk throughout the day. This workout routine is also perfect for
15 Minute At Home Walking Video - Fitness With Cindy
This at home walking video for seniors is a fun and stress free way to get your cardio done without even leaving the house.
Seated Core Workout
Without going to the floor for crunches, a good abdominal workout can be achieved in less than 15 minutes with these seated core exercises for seniors
Chair Program – Chair Cardio
Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type…
7 Pressure Points for Nausea
We look at seven pressure points, or acupoints, to relieve nausea. You can reach most of these yourself. For others, you may need to see an acupressure practitioner.
Does The 30 Day Plank Challenge Actually Work? Try For Yourself And Be Amazed With The Results - GymGuider.com
If you’ve never had a strong core, you might not realise just how much it can impact your daily life. A strong torso helps shield against injury, can improve back (and possibly even knee) pain, improves posture, and promotes more efficient movement overall. If you’re new to exercise and/or have limited time to work out, prioritising core strength is a […]