"They said, "Be the person you needed as a kid" this honestly changed me into who I am today."
Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/
Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders. http://www.spotebi.com/workout-routines/30-minute-cardio-upper-body-dumbbell-workout/
Great total body stability ball workout, I'm going feel that tomorrow!
How To Knit a 2 Color Italian Cast-on
Great checklist to start
On size 11 needles, cast on 35 sts (or however many needed to create work 14”wide). Work in seed stitch until work measures 28” long. Fold in half over 14” pillow form, seam up three edges.