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4 Minute Home Calorie Burning Workout that can help to boost your metabolic rate so you burn off more calories throughout the day. This is especially effective if you are going through the menopause as it helps alleviate the symptoms such as weight gain and muscles loss. It only takes 4 minutes and you can do this at home with no equipment. I recommend you do this 5 days a week and first thing in the morning. Lucy xx

4 Minute Home Calorie Burning Workout that can help to boost your metabolic rate so you burn off more calories throughout the day. This is especially effective if you are going through the menopause as it helps alleviate the symptoms such as weight gain a

Some women do not start exercising, because they think that it requires a subscription to the gym...

Some women do not start exercising, because they think that it requires a subscription to the gym...

Bunny Blanket Buddy Free Knitting Pattern

Bunny Blanket Buddy Free Knitting Pattern

next-stitch: Up-cycled shirt patchwork quilt

next-stitch: Up-cycled shirt patchwork quilt

Patchwork quilt project (Mollie Makes, February 2012)

Patchwork quilt project (Mollie Makes, February 2012)

I’m too in love with this blanket to not share the pattern right away! Even though the blanket isn’t finished,…

I’m too in love with this blanket to not share the pattern right away! Even though the blanket isn’t finished,…

#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.

FREE knitting pattern for this Easy Easter Chick Basket! Flat knit & beginner friendly! #knitting

FREE knitting pattern for this Easy Easter Chick Basket! Flat knit & beginner friendly! #knitting