Grounding Techniques for anxiety depression PTSD or just to hit the "reset" button
Distress is when you are feeling heightened emotions, right up to and beyond feeling overwhelmed. By tolerating distress you can better cope, and calm down.
doTERRA Essential Oils Uses - How Much Should I Use & How Often?
When first starting to use doTERRA essential oils, you should proceed with caution. Essential Oils can be very safe, as long as you follow these precautions: Cautions Do a patch test on the skin
5 Ways To Use Essential Oils Every Day
Ready to make use of your growing essential oil collection? Of course you are! Here are 5 simple ways to use essential oils every day.