Full Body Stretching Exercises - 34 Best Stretching Exercises in 10-Minute Flexibility Routine - GymGuider.com
Do you feel the need to stretch? Had a long day at work and your body feels tense? Read this article on how to do just a few bodyweight home exercises to combat this feeling! The great thing about stretching is that you don't have to spend a lot of time o
Do You Have Tight Hips? Then Try These 13 Yoga Poses for Tight Hips - GymGuider.com
Tight hips are right up there with lower-back pain and knee pain as modern-day ailments many adults deal with. Like any pain or aches, there are many potential causes. But for a lot of people, it often comes down to spending a lot of time sitting down. When trying to improve hip flexibility and mobility, it’s very important to recognise that not […]
ABS on Instagram: “How i #weighttrain 😆 #middlesplits = my nemesis I’ve been especially trying to work on my middle splits flexibility since fall...i feel…”
36.7k Likes, 418 Comments - ABS (@abs_at_home) on Instagram: “How i #weighttrain 😆 #middlesplits = my nemesis I’ve been especially trying to work on my middle…”
7 Simple Exercises to Restore a Weak Pelvic Floor
Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. Advertisement The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they also control the bladder...
How to Massage Your Foot with LACROSSE BALL by The Source Chiropractic
There's one body part you're forgetting to roll out, and all you need is a lacrosse ball. Here's an easy ankle mobility exercise that banishes pain.