When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Strength Training for Runners

Runners strength train (ST) for injury prevention, endurance, speed improvements, and weight maintenance. Coaches advocate running 70%-80% of weekly miles as…
1,579 Pins
Collection by
Angelo Wilson

Similar ideas popular now


143 Pins

Posterior Chain

146 Pins

Upper Body

74 Pins

Lower Body

76 Pins

Full Body

82 Pins

Bdy Wt + Run (Hybrid)

53 Pins

Lift + Run (Hybrid Workouts)

56 Pins

Lift + Plyos (Complex Training)

56 Pins

Hvy Wt, Low Rep

66 Pins

Power Training

36 Pins

Speed and Endurance

39 Pins

Speedwork ST

38 Pins

Running Fatigue

66 Pins

Brain Training & Nutrition

146 Pins

Gut Health & Training

69 Pins

Racing Weight Maintenance

39 Pins

EPOC Benefits

13 Pins

Running Economy & Form

39 Pins

Cross Training

29 Pins

Sup-Comp Training

13 Pins

Breathing Technique

24 Pins


23 Pins

Bolt’s Workout

53 Pins

Farah’s Workout

52 Pins