Anita

Anita

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Anita
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It may sound too good to be true, just journal for emotional healing. Can simply putting pen to paper really help you make sense of your story, help you recover from abuse and create healthy emotional balance that allows you not just to survive, but to thrive? Short answer? Yes!

It may sound too good to be true, just journal for emotional healing. Can simply putting pen to paper really help you make sense of your story, help you recover from abuse and create healthy emotional balance that allows you not just to survive, but to th

After several months of consistently writing I've learned my journal is one of the most powerful ways I practice self care. Without fail, journaling almost always improves my mood, leaving me feeling calm, centred and capable. Here are 5 strategies I use, including journal prompts and ideas.

After several months of consistently writing I've learned my journal is one of the most powerful ways I practice self care. Without fail, journaling almost always improves my mood, leaving me feeling calm, centred and capable. Here are 5 strategies I use

It may sound too good to be true, just journal for emotional healing. Can simply putting pen to paper really help you make sense of your story, help you recover from abuse and create healthy emotional balance that allows you not just to survive, but to thrive? Short answer? Yes!

It may sound too good to be true, just journal for emotional healing. Can simply putting pen to paper really help you make sense of your story, help you recover from abuse and create healthy emotional balance that allows you not just to survive, but to th

If I had time, the gratitude and I want to remember journals would intrigue me.

6 journaling practices to inspire mindfulness :: Journaling is such a great practice to help you stay centered each day. There are lots of different ways to journal that aren't the the Dear Diary journals we kept when we were kids!

The perfect ratio of cinnamon to sugar for our family! No more guessing...mix it up in less than a minute. Our favorite on regular toast and french toast!

cup sugar 1 tbsp cinnamon The perfect ratio of cinnamon to sugar for our family! No more guessing.mix it up in less than a minute. Our favorite on regular toast and french toast!