Whole avocado Eggs Cayenne pepper (or any spice of your choice) Cheese (Remove the stone from an avocado. Crack an egg into the crater. Sprinkle with Cayenne. Bake in the oven at 180 degrees until egg is cooked to the level you like.
Healthy Blueberry Frozen Yogurt - Skip the store-bought sweets in favor of this quick and healthy recipe for blueberry frozen yogurt topped with toasted coconut! Only 4 ingredients! (home made ice cream food processor)
I would use egg whites, but it's High protein omelette muffins. Great for a high protein breakfast on-the-go! Make them on Sunday night and store in fridge for breakfast for the work week. Just reheat a few seconds in microwave on way out the door!