Cholesterol is a fatty and insoluble substance that is found in our body cell and also blood stream. Our body contain 75% cholesterol which is produce from our liver et cetera obtain from the food we consume. As we aged, our cholesterol degree will enhance naturally. Therefore, we go to threat of having stroke, heart failure, hypertension as well as other vascular disease. #cholesterol #cholesteroldiet #cholesterolfacts #goodcholesterolfoods #cholesterolguidelines