In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans ofBlack Entertainment Television’s Heart & Soul—reveals practical, satisfyingways for African American women to eat healthy, get fit, and overcome weightproblems and the health risks that accompany them. From the "Big Ten" myths about miracle weight-loss diets to how eating theright foods can help you live longer and why soul food (if prepared properly)really can be good for you, #HowToLoseStubbornBellyFat