Babogue Sleep Consultant

We are all about baby sleep and helping sleep deprived parents get their young ones to bed. These pins should help but if you wish for further support and…
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❤️Valentines Day is Coming❤️ I know when we were in the depths of our sleep deprivation cycle that we were doing the exact opposite to that. We, myself and my husband, were fighting all the time. I felt like I was failing at everything. I didn't feel I was doing enough for my baby - Even though I was! Using the Sleep Series I wish to guide parents in similar situations. Use the code LOVE20 for 20% off your Sleep Series Courses until midnight on Feb 15th. Erica
Childrens sleep needs vary depending on their age. I the early years these include naps also. #childsleep #babysleep #sleep #sleeprequirements #parenting #familylife #sleepadvice #sleepconsultant #sleeptips #earlyyears

Baby & Toddler Guide Sleep Routines

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Are you looking to understand what to expect from your childs sleep during all the age ranges from Newborn right through to the Toddler Years?  The Complete Sleep Series gives you access to all the Sleep Series programs! This will give you the complete toolkit and understanding of what to expect from your little ones sleep up to 3 years of age.  If you would like to learn more just follow the link below! Parents, Children, Newborn, Toddler, Young Ones, Supportive, Empowerment, Parenting, Understanding
The Complete Sleep Series
Are you looking to understand what to expect from your childs sleep during all the age ranges from Newborn right through to the Toddler Years? The Complete Sleep Series gives you access to all the Sleep Series programs! This will give you the complete toolkit and understanding of what to expect from your little ones sleep up to 3 years of age. If you would like to learn more just follow the link below!
A baby over the age of 6 months should sleep for around 14 to 15 hours over a 24-hour period, although naps and time spent sleeping through the night can differentiate. Most babies at this age will have around 2 to 3 naps during the day and may wake up once or twice at night. If your baby is struggling to sleep at night or can't self-soothe, there may be things you can do to help. To learn more read the full blog by following the link below! Reading, Learning, 9 Month Olds, Months, 9th Month, Olds
6-9 Month Old Sleep Guide
A baby over the age of 6 months should sleep for around 14 to 15 hours over a 24-hour period, although naps and time spent sleeping through the night can differentiate. Most babies at this age will have around 2 to 3 naps during the day and may wake up once or twice at night. If your baby is struggling to sleep at night or can't self-soothe, there may be things you can do to help. To learn more read the full blog by following the link below!
So what is Safe Sleep? The American Academy of Pediatrics (AAP) has put guidelines in place regarding what constitutes safe sleep and I use these as my holy grail when advising parents on how to create a safe and supportive sleep environment for their little one. 1.Always place a baby on its back to sleep & use a firm sleep surface 2.Keep soft objects or loose bedding out of the crib. This includes pillows, blankets, and bumper pads. There are many more, read about them in the full blog. Soft, Loose, Little One, Firm, Create
What Is Safe Sleep
So what is Safe Sleep? The American Academy of Pediatrics (AAP) has put guidelines in place regarding what constitutes safe sleep and I use these as my holy grail when advising parents on how to create a safe and supportive sleep environment for their little one. 1.Always place a baby on its back to sleep & use a firm sleep surface 2.Keep soft objects or loose bedding out of the crib. This includes pillows, blankets, and bumper pads. There are many more, read about them in the full blog.
Night Terrors are a form of sleep disruption that occurs during non-Rapid Eye Movement (non-REM) sleep or the deeper phases of sleep. Unlike, nightmares, which occur during Rapid Eye Movement (REM) sleep or lighter phases of sleep. Don't try to wake up a child that may be experiencing night terrors. As you may have already experienced, trying to wake them actually can make the terror worse or continue the terror for longer. To learn more make sure you read our ful blog! Child, Rem, Wake, Eye, Form
What Are Night Terrors? | Babogue Sleep Solutions
Night Terrors are a form of sleep disruption that occurs during non-Rapid Eye Movement (non-REM) sleep or the deeper phases of sleep. Unlike, nightmares, which occur during Rapid Eye Movement (REM) sleep or lighter phases of sleep. Don't try to wake up a child that may be experiencing night terrors. As you may have already experienced, trying to wake them actually can make the terror worse or continue the terror for longer. To learn more make sure you read our ful blog!
Today is World Autism Day. World Autism Day was created to celebrate the unique talents of those with autism. It shines a light on creating a world where all people with autism can reach their full potential by increasing understanding and acceptance. There is no better way to celebrate this day than by becoming aware of the characteristics of people with autism and how all of us can do better to increase our own understanding and be more supportive. World, Acceptance, Allusion, World Autism Day, Guidance
Today is World Autism Day. World Autism Day was created to celebrate the unique talents of those with autism. It shines a light on creating a world where all people with autism can reach their full potential by increasing understanding and acceptance. There is no better way to celebrate this day than by becoming aware of the characteristics of people with autism and how all of us can do better to increase our own understanding and be more supportive.
Swaddling a newborn baby is common practice in the UK and Ireland; you may recognise the technique in family photoshoots, where the newborn looks like a little baby burrito. This involves wrapping your baby in a thin sheet or muslin to soothe them and help them to feel more comfortable. The main benefit is the comfort that it will provide your little one, which can mean that they are much more likely to settle and less likely to cry. Read the full blog to learn more! Nice, Swaddle Tutorial, Swaddle, Sleep Solutions, Little Babies, Baby Love
Swaddling Guide
Swaddling a newborn baby is common practice in the UK and Ireland; you may recognise the technique in family photoshoots, where the newborn looks like a little baby burrito. This involves wrapping your baby in a thin sheet or muslin to soothe them and help them to feel more comfortable. The main benefit is the comfort that it will provide your little one, which can mean that they are much more likely to settle and less likely to cry. Read the full blog to learn more!
A dream feed is a feed that you give a baby when they have already gone to sleep for the night. I recommend that this feed is offered at approx. 10.30 pm – just before you settle to bed yourself! Research shows that sneaking in an extra feed between 10 p.m. and midnight usually reduces night wakings, helping babies sleep longer stretches throughout the night. The great thing about a dream feed is that it can become a regular part of your baby's sleep schedule. Babies, Extra, Stretches, How To Become, Regular, Dream
What Is A Dream Feed?
A dream feed is a feed that you give a baby when they have already gone to sleep for the night. I recommend that this feed is offered at approx. 10.30 pm – just before you settle to bed yourself! Research shows that sneaking in an extra feed between 10 p.m. and midnight usually reduces night wakings, helping babies sleep longer stretches throughout the night. The great thing about a dream feed is that it can become a regular part of your baby's sleep schedule.
Are you curious to know the difference between a tired baby and an overtired baby? If your little one has been awake beyond their normal wake times, there's a high chance that you have an overtired baby on your hands. Unfortunately, this can result in a cycle of over-tiredness, but knowing the signs of an overtired baby can help you to break the cycle and get your little one back into a routine. You need to look out for: Rubbing eyes or Yawning excessively Read the full blog to learn more One Back, Sleep Consultant, Sleep Deprivation
Overtired baby
Are you curious to know the difference between a tired baby and an overtired baby? If your little one has been awake beyond their normal wake times, there's a high chance that you have an overtired baby on your hands. Unfortunately, this can result in a cycle of over-tiredness, but knowing the signs of an overtired baby can help you to break the cycle and get your little one back into a routine. You need to look out for: Rubbing eyes or Yawning excessively Read the full blog to learn more
Have you noticed your baby waking up around 45 minutes after they’ve gone down to bed? If this sounds familiar, you could be experiencing ‘false bedtimes’. What are false bedtimes you ask? A false start bedtime is the name referred to when your little one wakes around 45 minutes after being put down to bed. There can be a few causes of this: Your baby is overtired Your babies bedtime is too early or your baby is in pain. If you want to learn more follow the link to the full blog. False, Early
What are false bedtime starts?
Have you noticed your baby waking up around 45 minutes after they’ve gone down to bed? If this sounds familiar, you could be experiencing ‘false bedtimes’. What are false bedtimes you ask? A false start bedtime is the name referred to when your little one wakes around 45 minutes after being put down to bed. There can be a few causes of this: Your baby is overtired Your babies bedtime is too early or your baby is in pain. If you want to learn more follow the link to the full blog.
Darkness in children is completely normal and is considered to be a healthy part of your little one's development. The common physical and emotional symptoms associated with nighttime fears are: .Trouble sleeping .Chest tightness .Shaking .Dizziness .Upset stomach and more.. Some remedies for this could be using a comfort toy, creating a calming bedtime routine and reading books before bedtime. If you would like to learn more follow the link to the full blog. Little Ones, Fear
Fear Of Darkness In Children
Darkness in children is completely normal and is considered to be a healthy part of your little one's development. The common physical and emotional symptoms associated with nighttime fears are: .Trouble sleeping .Chest tightness .Shaking .Dizziness .Upset stomach and more.. Some remedies for this could be using a comfort toy, creating a calming bedtime routine and reading books before bedtime. If you would like to learn more follow the link to the full blog.
A good night's sleep is important for babies and parents. Whether your little one is struggling to fall asleep, waking in the night or unable to get back to sleep, the programs in this bundle can help you. It's important to know about the changes in sleep patterns during those first 6 months. These changes may be overwhelming for you as a parent, but you can handle them with the crucial sleep information & methods outlined in these programs. You deserve sleep and so does your baby, buy now! Family Photos, Family Life, Photos Of Women, Foster Mom, Custody, Child Custody, Single Mom
0-6 Month Sleep Series
A good night's sleep is important for babies and parents. Whether your little one is struggling to fall asleep, waking in the night or unable to get back to sleep, the programs in this bundle can help you. It's important to know about the changes in sleep patterns during those first 6 months. These changes may be overwhelming for you as a parent, but you can handle them with the crucial sleep information & methods outlined in these programs. You deserve sleep and so does your baby, buy now!
Getting your baby's room to the right temperature during both the summer and winter is paramount to keeping your little one safe. If your baby is too hot, there is an increase in the chance of SIDS (sudden infant death syndrome). The ideal temperature of the baby's nursery or your room should not be too hot or too cold. The temperature of your baby's room should always stay within a range of 18 to 22 degrees Celcius. If you would like to learn more follow the link to the full blog. Baby, Nursery, Infant, Sids
Room Temperature Tip For Your Baby
Getting your baby's room to the right temperature during both the summer and winter is paramount to keeping your little one safe. If your baby is too hot, there is an increase in the chance of SIDS (sudden infant death syndrome). The ideal temperature of the baby's nursery or your room should not be too hot or too cold. The temperature of your baby's room should always stay within a range of 18 to 22 degrees Celcius. If you would like to learn more follow the link to the full blog.
Are you currently dealing with early rising with your little one? Is your baby, toddler or pre-schooler looking to start their day at 5am every day? Early Rising can be a difficult one to solve. It can take lots and lots of consistency to change to see things shift even a little bit. This is not to put you off working on it. I am being honest so that I can keep your expectations real. If you want more knowledge on the topic follow the link to my blog. #earlyrising #babysleep #parenting Baby Sleep Consultant, Working On It
Do You Have an Early Riser?
Are you currently dealing with early rising with your little one? Is your baby, toddler or pre-schooler looking to start their day at 5am every day? Early Rising can be a difficult one to solve. It can take lots and lots of consistency to change to see things shift even a little bit. This is not to put you off working on it. I am being honest so that I can keep your expectations real. If you want more knowledge on the topic follow the link to my blog. #earlyrising #babysleep #parenting
Simple tips for combating nightmares! If your child is having regular nightmares, I would recommend you keep a log and track them.  Take note of anything your child can recall, the time of the nightmare, and its duration. In addition, start keeping an activity and food tracker to see if there is any correlation between something that is happening in the daytime that is affecting your child's sleep. #babogue #sleepconsultant #momsofinstagram #parenting Nightmare, Cool Themes, Simple, Track, Talking To You
Nightmare Combat Tips!
Simple tips for combating nightmares! If your child is having regular nightmares, I would recommend you keep a log and track them. Take note of anything your child can recall, the time of the nightmare, and its duration. In addition, start keeping an activity and food tracker to see if there is any correlation between something that is happening in the daytime that is affecting your child's sleep. #babogue #sleepconsultant #momsofinstagram #parenting
If you are struggling like this parent with routine, naps, and baby sleep challenges then take a look at my Sleep Series programs (linked in bio) They will help you understand your little ones sleep at each developmental stage so that you can support them as they grow and develop. Happy Sleeping Erica x #newyear #focusonsleep #sleep #sleeping #sleepconsultant #babysleep #childsleep #clientlove #testimonial #happyparents #happybaby #sleepingbaby #babogue #7stepstobettersleep #giftofsleep Feelings, Developmental Stages, 10 Month Olds
Testimonial Time!
If you are struggling like this parent with routine, naps, and baby sleep challenges then take a look at my Sleep Series programs (linked in bio) They will help you understand your little ones sleep at each developmental stage so that you can support them as they grow and develop. Happy Sleeping Erica x #newyear #focusonsleep #sleep #sleeping #sleepconsultant #babysleep #childsleep #clientlove #testimonial #happyparents #happybaby #sleepingbaby #babogue #7stepstobettersleep #giftofsleep