Fitness instructors are of the opinion that for women kettlebell exercises for women are a good way to combine cardio and strength training. Know why?
10 Minute Home Bodyweight Abs Crusher Workout - GymGuider.com
We are going to provide you with 9 bodyweight exercises, that consist of using only 10 minutes of your time, to help achieve a defined 6-pack! These moves will force your abs to become strong and defined and you do not need a gym or any equipment. It’s important to warm-up your abs before you start, then keep them tensed […]
3 Simple CrossFit Workouts Anyone Can Try - Running on Real Food
Build strength and improve conditioning with these simple yet challenging CrossFit-style workouts anyone can do with basic equipment and a stopwatch.
25 Quick Workouts
Here's the thing about all of these 25 quick workouts. They're fast and they're simple. SO, if you're like me and you find it hard to make time to workout, or you have horrible follow through getting to the gym, there's probably a few quick workouts in here for YOU!
The Weekend + Crockpot Salsa Chicken Recipe - Peanut Butter Runner
I don’t have too much to report from the weekend. It’s been very low-key. Saturday morning involved CrossFit. The second I checked the blog and saw this WOD I abandoned plans to practice yoga and headed over to the new gym instead. This is an ideal WOD for me for an all over good workout. […]
Butea Superba Mens Secret Supports Healthy Cardiovascular System
21 Minutes a Day Fat Burning - This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one. Using this 21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day #corecardioworkout
August 15, 2015 - Performance and Fitness | Invictus Fitness
CrossFit Workouts that you can do at the gym or at home. All you need is a dumbbell and a box or bench - and grab a friend to join you! ______________________________ In teams of two, with only one partner working at a time, complete: _________________
Tabata Workout with 4 exercises. This is a total body workout with 3 different levels. This workout is fun but tough. Pick a challenging level, but one you can do with really good form. #jlfitnessmiami #cardio #circuittraining #tabata
Kettlebell ExerciseWhat is Kettlebell Exercise? The kettlebell is not a new thing and it has been around for quite some time. However it has recently gaine