Energy & FItness
Ayurveda recommends morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem and self-discipline. Drinking lemon water first thing in the morning is one important ritual that provides tremendous benefits to your overall health. Lemon juice provides a high amount of Vitamin C.
Sesame Kale Glow Bowl - vegan + gf - Simple, nourishing, flavorful and filling with high-quality plant protein from tempeh, kale, quinoa, broccoli, and sesame seeds. Plus a yummy soy ginger sauce, and it takes only 20 minutes to throw together! From The Glowing Fridge:
Healthy Detox-drinks Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled...
BEST DETOX FOODS: Forget fasting! These nutrient-dense, healthy, and delicious foods can naturally—and safely—rid your system of toxins, boost energy levels, and improve your health! Eat these foods to cleanse your body, to lose weight, and to achieve your health goals! Delicious and antioxidant-rich foods like kale, garlic, pineapple, and high-fiber cereal can help you eat more fiber and speed up your metabolism, while helping you lose weight.
Opting for high-protein snacks are not only a great way to give your child that extra boost, they're also healthy treats that avoid the dreaded sugar crash after they tucker themselves out. Check out these 12 creative high-protein recipes to help keep your little ones full steam ahead.