Biona Frady
More ideas from Biona
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.

Workout

Legs Pyramid, just making a couple substitutions. Toe touches seem like an ineffective workout to me. You can substitute the toe touches to crunches or any ab workout of your choice.

Ejercicio

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the

<b>Leave processed food in the past, where it belongs.</b>

Skinny Omelette Recipe: 2 large (preferably organic) eggs a tiny pinch of fine grain sea salt a few tablespoons of chopped chives a dollop of pesto a bit of goat cheese or feta a small handful of mixed salad green

34 Clean Eating Recipes You'll Actually Want To Eat

34 Clean Eating Recipes For A Healthy New Year --- Everything looks annoying to make, but perhaps ill throw an avocado into something.

Workout Plan To Burn 1000 Calories

nice Fitness Health: Beginner HIIT // 20 Minute Cardio workout program*exercises*Exercise routine*workouts*fitness workout*workouts for women*fitness*workout routines*workout routine*workout plan

Lentebloem van wc rolletjes

Did this- Summer Creativity Chug Super fun - prepared colored toilet paper rolls for the girls in advance. Paper Tube Daisy I wonder if we could use "upcycle" for an Art Lit lesson?