Biona Frady
More ideas from Biona
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts

Workout

Legs Pyramid, just making a couple substitutions. Toe touches seem like an ineffective workout to me. You can substitute the toe touches to crunches or any ab workout of your choice.

34 Clean Eating Recipes You'll Actually Want To Eat

34 Clean Eating Recipes For A Healthy New Year --- Everything looks annoying to make, but perhaps ill throw an avocado into something.

Workout Plan To Burn 1000 Calories

nice Fitness Health: Beginner HIIT // 20 Minute Cardio workout program*exercises*Exercise routine*workouts*fitness workout*workouts for women*fitness*workout routines*workout routine*workout plan