These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.
No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the
Skinny Omelette Recipe: 2 large (preferably organic) eggs a tiny pinch of fine grain sea salt a few tablespoons of chopped chives a dollop of pesto a bit of goat cheese or feta a small handful of mixed salad green