Foam Roller

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Bootcamp Ireland
Bootcamp Ireland - Got a tight ITB, calf or quad...then read on!

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Targeting the Shins with Foam Roller:  The easiest of them all to do!

Fitness Events - Social Nights - Hikes - Trips Away - Bootcamp Ireland

Bootcamp Ireland is not just about being the best Bootcamp, we have a social side too with special events and lots of party nights, work hard, play hard!

Targeting the Calf muscles with Foam Roller:  You must make sure to roll from the back of the knee to the Achilles tendon. Place one foot on top of the other to increase the pressure through the calf muscle fibres.

Fitness Events - Social Nights - Hikes - Trips Away - Bootcamp Ireland

Bootcamp Ireland is not just about being the best Bootcamp, we have a social side too with special events and lots of party nights, work hard, play hard!

Targeting the Hamstrings with Foam Roller:  Make sure to sit up tall; do not slouch into the position. Place one foot on top of the other to increase the pressure through the muscle fibres.

Fitness Events - Social Nights - Hikes - Trips Away - Bootcamp Ireland

Bootcamp Ireland is not just about being the best Bootcamp, we have a social side too with special events and lots of party nights, work hard, play hard!

Targeting Iliotibial band (outside of thigh between the hip and knee), known as the ITB with Foam Roller:  You must make sure to roll the whole length of the thigh to target all the ITB fibres. Your forearms will also get a workout doing this one!

Fitness Events - Social Nights - Hikes - Trips Away - Bootcamp Ireland

Bootcamp Ireland is not just about being the best Bootcamp, we have a social side too with special events and lots of party nights, work hard, play hard!

Targeting Quadriceps (front of thigh and hip) with Foam Roller:  Roll from the hip to the knee to target all the muscle fibres. You can make it harder by holding the leg to be worked in a quad stretch position as shown.

Fitness Events - Social Nights - Hikes - Trips Away - Bootcamp Ireland

Bootcamp Ireland is not just about being the best Bootcamp, we have a social side too with special events and lots of party nights, work hard, play hard!

Targeting Gluteal muscles of the buttocks with Foam Roller: To target the right buttock, cross the right foot onto the top of the left knee. Lean to the right and press into the foam roller.

Fitness Events - Social Nights - Hikes - Trips Away - Bootcamp Ireland

Bootcamp Ireland is not just about being the best Bootcamp, we have a social side too with special events and lots of party nights, work hard, play hard!

Using Foam roller on Spine - Position 2: Use the foam roller aligned both ways to target each side of your spine. If you feel any neck strain in this position, please stop immediately.

Fitness Events - Social Nights - Hikes - Trips Away - Bootcamp Ireland

Bootcamp Ireland is not just about being the best Bootcamp, we have a social side too with special events and lots of party nights, work hard, play hard!

Using Foam Roller on the Spine: Use the foam roller aligned both ways to target each side of your spine. If you feel any neck strain in this position, please stop immediately.

Fitness Events - Social Nights - Hikes - Trips Away - Bootcamp Ireland

Bootcamp Ireland is not just about being the best Bootcamp, we have a social side too with special events and lots of party nights, work hard, play hard!