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Elliptical Workouts

146 Pins
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6 Cardio Workouts Under 30 minutes — ERIN FRICK Fitness & Life Coach
The stair-climber can offer both fat-burning sweat and strength-training gains for your workout.
This 10 minute stair climber workout makes cardio fun at the gym. Intervals of high intensity followed by short rests are the best way to add cardio to weight training and the most effective ways to do cardio to burn fat. #cardio #workout #stairs #hiit #exercise

Stair Climber

19 Pins
Cardio Workouts, Bike Workouts