Low Carb Meal Plan #carbswitch Please Repin Meat: Beef, lamb, pork, chicken and others. Grass-fed is best. Fish: Salmon, trout, haddock and many others. Wild-caught fish is best. Eggs: Omega-3 enriched or pastured eggs are best. Vegetables: Spinach, broccoli, cauliflower, carrots and many others. Fruits: Apples, oranges, pears, blueberries, strawberries. Nuts and Seeds: Almonds, walnuts, sunflower seeds, etc. High-Fat Dairy: Cheese, butter, heavy cream, yogurt. Fats and Oils: Coconut oil, but...