Now, more than ever, there is a need for mindfulness, as this world and our lives only seem to get busier, more anxious and more stressful. Mindfulness is an invaluable practice that we can all incorporate into our everyday lives enabling us to be here in the present, to focus on what we're doing right now; to have self awareness, but not to be lost in destructive thought. And it can be done in smart and simple ways. This invaluable book is essential for those who want to learn to access this
