Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!
This 7 Day Ab Challenge Will Get You a Tight & Toned Tummy
The 7-Day Ab Challenge is an intense program that tones and burns fat. Find this and similar workouts for women on SkinnyMs.com!
5 Stretches Your Tight Hips Are Begging For
Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
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5 Post Workout Mistakes Slowing Down Your Weight Loss (Fit Girl's Diary)
There are many mistakes that we all make while we workout. Doing the exercises wrong, or not exercising long enough, or doing to many breaks. But today it’s time for the post workout mistakes that we