Muscle & Fitness
Dumbbell squat. A major compound exercise. Target muscles: Gluteus Maximus and Quadriceps. Synergists: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius. Stabilizers (not highlighted): Erector Spinae, Levator Scapulae, Middle and Lower Trapezius, Rectus Abdominis, and Obliques. Note: I only highlight targets and synergists.
Freeletics is the most effective fitness training program, adapted to your schedule, your fitness level and your goals. No equipment is necessary. Your body is your only tool, so you can work out anywhere, anytime. Start training today and join a community of more than 12 million users.