More ideas from Ciara
Prepare your body and mind for peaceful snoozing with these four relaxing poses you can do right before you hit the sack. #yoga

Sleep Yoga: Prepare your body and mind for peaceful snoozing with these four relaxing poses you can do right before you hit the sack.

PiYo Half Marathon Training Plan - use PiYo as cross-training with half marathon training. Sample training plan.

PiYo is excellent cross-training - learn how to incorporate PiYo into your running and half marathon training plan.

best workout i've found! kicks your ass in a good way :) repeat twice- twenty minutes

Will try for morning workout! 20 Minute HIIT - Repeat twice -High Intensity Interval Training is the best thing you can do to maximize fat burning

4 Ab Attacking Medicine Ball Workouts for the Mommy Pouch 474 55 Franchesca Alvarado Exercise me please! Pin it Send Like Learn more at livestrong.com livestrong.com from LIVESTRONG.COM Ways to Tighten a Flabby Stomach How to get rid of the fat below the belly button. We will see, after 2 c-sections I feel it is a lost cause. 377 79 1 Denise 'Adamczewski' Kruser fitness Comment Pin it Send Like Learn more at rippednfit.com rippednfit.com Who doesn't want a great 6 pack? Through proper…

Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.