Ciara McGuirk
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Flat tummy tips ,Health Tips for the day, Reduce obesity, Reduce stress, Reduce blood pressure, Have flat tummy, beauty tips, health tips

FLAT TUMMY TIPS! With a good diet plan you need a proper exercise program. Here are some ideas for exercise at home, and visit for a great pre work out drink in XMplus and post work out protein in Prime

Know the Best Time to Hydrate | 18 Amazing Body Hacks That Will Improve Your Life

Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes

15 Minute Full Body Fat Blast Workout – Daily Fit Tip | http://thepageantplanet.com/fifteen-minute-fat-blast-workout/

Get your workout in any time, anywhere. A body weight circuit workout is an amazing way to burn fat with zero equipment and minimal space needed. This style of workout is just one of the many ways you can train to get your perfect pageant body.

Curb Your Cravings the Healthy Way #Infographic #Food #Health

Going on a strict diet can be challenging on its own. Certain food cravings might make it harder to stay on the right track. This infographic from Bookatable shows how you can combat various food cravings:Premium infographic templates

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options for clean eating and healthy living!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

strong core circuit workout You don't need anything except the motivation to keep going for this awesome strong core circuit

Bakery Style Chocolate Chip Cookies. These are the best cookies ever! | stuckonsweet.com

This is one of the easiest cookie recipes I have ever made and everyone raves about them! I made a huge batch and froze them so I have cookies ready whenever people come over.