Ciara Farrell
More ideas from Ciara
8 Moves for a Strong Core — No Crunches Necessary | Bustle

If nights spent crunching away while watching men's figure skating in Sochi haven't helped you land those six-pack abs, there's something you need to cut out of the routine.) But relying on moves like crunches a…

Motivational Fitness Quotes

So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!