If you've ever felt like doing nothing the day after a hard workout, you can now drop the guilt. Turns out that taking time off from exercise — we're talking a day or two, not weeks — has a ton of body benefits. "Recovery is the secret to increased p
Green Ginger Apple Smoothie ~healthy way to shed excess weight, clear your skin, boost your energy! Anti-inflammatory ingredients, so if you suffer from aches and pains due to arthritis or fibromayalgia this recipe can help.
So true. I don't like the girls at the gym who are just there to show off their cute workout clothes or body—with their makeup and hair just perfect, even after they're done "working out". And makeup id do bad for your skin while working out!