Ciara O'reilly

Ciara O'reilly

Ciara O'reilly
More ideas from Ciara
DON’T CONSUME IT MORE THAN 4 DAYS: THIS MIXTURE WILL HELP YOU LOSE 4 KG AND 16 CM WAIST IN JUST 4 DAYS – RECIPE

Losing weight and staying in shape is the most popular topic among people – everyone shares their experience with diets or exercise, but it seems that nothing is especially effective. Most diets promise results.

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily water daily exercise daily this looks hard. I don't drink soda or alcohol meat would be hard and sweets!

How to make a smoothie

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips