Yoga & Fitness

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Infographics, routines, & tips for yogis

Organizing my Life
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Health FitnessFitness GoalsFitness Motivation

Dancer Yoga Flow

This 30-Day Split Guide will provide you with 30 Days of sequences designed to deepen your splits. The goal is that you learn the most effective stretches as well as correct alignment to help you achieve your flexibility goals. * This Ebook is for anyone looking to get more flexible or learning how to do your splits. * This Ebook is interactive, meaning you can click on the pose names throughout the daily routines, and it will bring you to that pose in the…

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Frog pose in yoga is a hip and groin opener that targets the muscles in your adductors & hips

Wondering if you have tight hips? Here’s a simple test: Stand and look down at your feet. If your toes point outward rather than straight ahead, your hip muscles are probably overworked and need to be stretched. Hip openers are actually the most-requested moves in my yoga classes. For people who sit a long time at work, the hip flexors […]

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30 Motivating Quotes to Read When You Don't Feel Like Working Out

Read these 30 motivating quotes when you don't feel like working out. These inspirational fitness quotes literally gets me off my butt every time!

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Workout from home schedule

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50 Inspirational Fitness Quotes Because You Love Yourself

Fine example of inspirational fitness quotes from great athletes.

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Please don't make me go to the gym

Yes, I know your shocked that me, the queen of the treadmill...Hello Ms. Treadmill Treats herself, would say this but hey I am human and hell, sometimes I am tired. This morning after working all…

How to Design a Workout Routine That Will Help You Lose Weight

To create a gym routine workout plan for weight loss, celebrity trainers Erin Oprea and Autumn Calabrese suggest mixing cardio and strength training.

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Muscle Soreness

Is the new hangover.

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How to Design a Workout Routine That Will Help You Lose Weight

If you're putting yourself through cardio hell, read this.

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I Feel So Good After A Workout

That I wonder why people avoid exercising.

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How to Create a Workout Plan for Beginners - Positifity

“When you fail to prepare, you prepare to fail.” It may sound cheesy, but it’s true! If you show up to the gym day after day without a plan, you’re significantly less likely to achieve your fitness goals. To see the best possible results, you have to exercise with INTENTION. This requires having a plan…

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Fitness Matters #14

Today I will love myself enough to exercise.

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Weightlifting: Why Every Woman Should

The reason most women avoid weightlifting can be summed up in one sentence: “I don’t want to look like a man.” The thought of bulging biceps and bulky shoulders is enough to deter…

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Life in Sync- Quit Smoking Hypnotherapy in Melbourne - transform from the inside out

Helping You Quit Smoking and Overcome Anxiety And Feel Calm, Confident and in Control Book a FREE Consultation Do you feel like you have tried everything to cha