Collection by Máire Ní Chadhain

Máire Ní Chadhain
Did this earlier in Pilates class: top Olympic trainers' lower ab workout. Serious moves that put the "WORK" in workout! Fitness Motivation, Fitness Tips, Health Fitness, Women's Health, Health Tips, Health Care, Workout Fitness, Ab Moves, Ab Exercises

The Sprinter

Targets upper and lower abs and obliques Lie on your back with your hands at your sides, legs straight, and heels hovering about six inches off the floor (A). Start sitting up while elevating your left arm with the elbow bent so it resembles a sprinter's pumping motion. At the peak of the situp, bring your right knee to your chest (B). Return to start, keeping your legs raised, and repeat with the opposite arm and leg. That's one rep. Do up to 20. Perfect Form Control your movement through…

The Original Little Gold Dot Necklace // Gold or Silver Simple Necklace, Simple Jewelry, Gold Necklace, Delicate Necklaces, Inexpensive Jewelry, Dainty Necklace, Cheap Jewelry, Women's Jewelry, Gold Jewellery

Little Gold Dot Necklace

A 16k gold plated metal circle dangles perfectly from a delicate gold filled chain. The circle has a hammered look on one side and a brushed look on the other (both pictured). This necklace is 16.5" long (can be adjusted to any length between 15"-19". Please leave me a note upon checkout with desired length, otherwise you will receive the 16.5" necklace). I also have the silver version of this necklace listed in my shop! Since this is a handmade item, textures and variations are normal. This…

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