Weight Loss

We asked an award-winning dietitian to dig into the science behind meal planning—and why you should start doing it today.

These muffins are not only delicious-they are healthy too! This is just one of thousands of recipes available on the Cooking Light Diet.

7 recipes to try when you're watching your waistline, but craving your favorite restaurant dinner.

Let’s face it. Not all of us are meant to be gym rats because, for some of us, a daily run on the treadmill conjures up images of rodents and wheels. These alternative cardio workouts can be just what you need to keep your fitness level on track.

A few steps here. A few more there. All those steps add up to help you live a fitter, healthier lifestyle. Learn 10 ways to squeeze more steps into your day.

When it comes to diet and exercise, there’s no such thing as too much help! These fitness tips to maintain your new healthy lifestyle will prove extremely beneficial to your long-term success!

You’ve lost the weight, but your skin appears loose and saggy. Don’t worry, we has some excellent skin tightening methods to get your skin caught up with your body, and all without surgery.

Use this Spell Your Name workout to get up an go!Mornings aren’t always easy, but this fun little workout can help you feel energized. All you have to do is spell your name.

Taking part in a workout challengeis a fantastic way to jump start your fitness journey. This 7-Day Weight Loss Workout Challenge for Beginners is an excellent place to start.

This Beginner’s Low-Intensity Cardio Workout Plan is a great choice to gently burn substantial calories. #weightloss #fitness

If you want to slim down and tighten-up, this 6-week fat-melting workout plan is for you! Cardiovascular exercise, specifically HIIT, is highly effective at burning fat. An added bonus of High-Intensity Interval Training is that it doesn’t take up a huge part of your day, either.

This beginner’s workout challenge will last all of 4 minutes! In 4 short minutes you will burn fat and continue doing so for up to 24 hours! If you are new to interval training or the official name, Tabata Protocol, you’re in for a kick butt workout.

At SkinnyMs., we’ve tried many weight-loss workouts, but this one is special in that it utilizes circuits and uses only body weight-based exercises. You’ll be amazed at the results when sticking to this program! #weightloss

If you don’t like the appearance of bra fat and you want a smoother look under your t-shirts, these upper back and shoulder exercises will target and help to get rid of the excess fat.

Diet and exercise programs that promise “quick or immediate results” are generally ineffective and risky. So, how much weight is safe to lose in a month? When should you expect to reach your goals?

We’ve put together a 4-step weight loss program to guide you through the process of losing weight. It will help you understand how to approach diet and exercise and how to find a routine that works for you.