Stretches before running
The Best Stretches for Runners for Before & After Running)
Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner. stretches for runners // stretches for runners hips // stretches for runners calves // dynamic stretching // pre run stretches // best stretches for runners // post run stretches // All About Marathon Training
The Best Pre-Run Stretches to Prevent Injury and Improve Performance | Livestrong.com
Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks, or even months.