Dalila Holanda

Dalila Holanda

Dalila Holanda
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Dumbbell fly exercise

Targets your upper pectoralis major. Your lower pectoralis major, anterior deltoid, and the short head of your biceps brachii act as synergists. Also known as the dumbbell chest fly.

Overhead Extension:  Stand with knees soft, arms straight up with elbows next to ears, holding a dumbbell in your hands. (A) Bend your elbows to a 90-degree angle. (B) Squeeze your triceps to straighten your arms, pressing the dumbbell up. Slowly lower to the start position. Complete 12 reps.    #workout #triceps

Overhead Extension: Stand with knees soft, arms straight up with elbows next to ears, holding a dumbbell in your hands. (A) Bend your elbows to a angle. (B) Squeeze your triceps to straighten your arms, pressing the dumbbell up. Slowly lower to

9 exercícios para afinar os braços

9 exercícios para afinar os braços

Firm Your Back and Improve Your Posture With Low-seated Cable Rowing

Workout Routines for all Body Parts : – Image : – Description Firm Your Back and Improve Your Posture With Low-seated Cable Rowing Sharing is power – Don’t forget to share !

Voador

PECTORAL MACHINE - The pectoral machine exercise is great to focus on the internal pectoral, both for the internal part (closing phase) and the external one (opening and stretching phase).