More ideas from Dalila
いいね!1,438件、コメント40件 ― Rairaiさん(@rairai_ws)のInstagramアカウント: 「たまにはグレー地もいいな。 春っぽい付け襟を製作中。  #embroidery  #刺繍」

いいね!1,438件、コメント40件 ― Rairaiさん(@rairai_ws)のInstagramアカウント: 「たまにはグレー地もいいな。 春っぽい付け襟を製作中。 #embroidery #刺繍」

Embroidery Stitches, Hand Embroidery, Hobby Farms, Pansies, Viola, Towels, Beading, Ribbons, Patchwork Cushion, Dots, Yarns, Creative, Ideas, Sewing Baskets, Crocheted Lace, Weaving, Flower Embroidery, Stitching, Going Out, Little Cottages, Traditional, Embroidery, Pearls, Tutorials, O Beads, Hand Towels, Grinding, Small Farm Houses, Bead Weaving, Needlepoint Stitches

Jeito de Casa: Do tempo do bordado a mão...                                                                                                                                                      Mais

Jeito de Casa: Do tempo do bordado a mão... Mais

Overhead Extension:  Stand with knees soft, arms straight up with elbows next to ears, holding a dumbbell in your hands. (A) Bend your elbows to a 90-degree angle. (B) Squeeze your triceps to straighten your arms, pressing the dumbbell up. Slowly lower to the start position. Complete 12 reps.    #workout #triceps

Overhead Extension: Stand with knees soft, arms straight up with elbows next to ears, holding a dumbbell in your hands. (A) Bend your elbows to a angle. (B) Squeeze your triceps to straighten your arms, pressing the dumbbell up. Slowly lower to