Our new outdoor training area is taking shape www.functionaltraining.ie for more details. #personaltraining #physiotherapy

Our new outdoor training area is taking shape www.ie for more details.

Shoulder Rehab Exercises at FTI

Some great samples here for you to try if you have dodgy shoulders - remember this is just a bit of fun showing you - you really should get in to see the exp.

Functional Training Ireland Gym Program example ---

Functional Training Ireland Gym Programs A sample gym program we hand out for people looking to get ahead of the competition.

Why choose FTI for your training, massage or physio needs?

Malibu Sneakers - Get Down Again (Raul Rincon Remix) Album; Ministry of Sound: The Annual 2010

Great Podcast I did with my great friend Coach Sean Ross - we go into everything about strength and conditioning in severe detail..

Great Podcast I did with my great friend Coach Sean Ross - we go into everything about strength and conditioning in severe detail.

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