David Burke

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David Burke
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Push, Pull, Legs is one of the best splits out their in my opinion. Largely because you are hitting each muscle group every 72 hours which is ideal for maximum progress. After 72 hours the muscle building signal is diminished and the nutrients and protein you consume won't be utilized as efficiently to build muscle.- My preferred way of running PPL is 6 day on, 1 day off repeat. This is a higher volume approach which is what I prefer, but you can also do 3 on, 1 off.

Push, Pull, Legs is one of the best splits out their in my opinion. Largely because you are hitting each muscle group every 72 hours which is ideal for maximum progress. After 72 hours the muscle building signal is diminished and the nutrients and protein you consume won't be utilized as efficiently to build muscle.- My preferred way of running PPL is 6 day on, 1 day off repeat. This is a higher volume approach which is what I prefer, but you can also do 3 on, 1 off.

Nothing beats a handy little block plane for simplicity and convenience. It's versatile enough to perform all kinds of cutting and shaping tasks, yet small enough to fit in a tool pouch. And it's perfectly shaped to use with one hand. In this article, you'll learn how to use a block plane and find tips for sharpening and buying them.

Nothing beats a handy little block plane for simplicity and convenience. It's versatile enough to perform all kinds of cutting and shaping tasks, yet small enough to fit in a tool pouch. And it's perfectly shaped to use with one hand. In this article, you

stationary belt sander

stationary belt sander

These simple techniques will ensure that your jointer really earns its keep. You'll not only appreciate this workshop workhorse more, you'll get… #woodworktechniques #WoodworkTechniques

These simple techniques will ensure that your jointer really earns its keep. You'll not only appreciate this workshop workhorse more, you'll get… #woodworktechniques #WoodworkTechniques

Follow us: -@woodworkerworld Via: @woodwork_art Thank you so much!!! Don't forget to follow:➡ @ryan.woodwork for daily pics! from@woodworkerworld . #woodisgood #woodporn #wooddesign #joinery #handtools #woodhouse #woodworking #woodart #carpentry #woodcraft #woodshop #woodcarving #reclaimedwood

Follow us: -@woodworkerworld Via: @woodwork_art Thank you so much!!! Don't forget to follow:➡ @ryan.woodwork for daily pics! from@woodworkerworld . #woodisgood #woodporn #wooddesign #joinery #handtools #woodhouse #woodworking #woodart #carpentry #woodcraft #woodshop #woodcarving #reclaimedwood

Wood slabs can make great tables. The problem is getting them flat. The coolest slabs are usually too big to go through a planer or sander, and end grain slabs shouldn’t go through a planer anyway. Fortunately, there is an easy way to flatten any oversized board using a shop-made jig and a router. Here’s how.

Wood slabs can make great tables. The problem is getting them flat. The coolest slabs are usually too big to go through a planer or sander, and end grain slabs shouldn’t go through a planer anyway. Fortunately, there is an easy way to flatten any oversized board using a shop-made jig and a router. Here’s how.

#wood #woodworktools #DIY #DIYtools

#wood #woodworktools #DIY #DIYtools