Butternut Squash and Red Pepper Soup
This is one of my favourite soups that I discovered while I was pregnant. I've been making it ever since. Aileen Regan, Dietitian, Medical Director, Danone Baby Nutrition Serves 6 Tip! Ideal for freezing! This will come in useful for those nights when you want something fast!
“Created by my mum as a way to disguise spinach, this soon became my favourite dinner. I have yet to serve this up to someone who doesn’t love it!” Jessica Schram, Paediatric Dietician, Dublin. Makes 8 Spinach Rolls; Serves 2. Tip: Serve with seasonal salad.
Salmon and Asparagus Wraps
“There is something about the Irish palate that loves salmon. It is rich in omega-3, readily available, and very good value. In this recipe I sometimes use monkfish or sea trout instead”. Neven Maguire, Chef and Father.
Toddler – Beef and Veggie Burger
"Yummy burgers packed with extra goodness." - Jenny O’Dea, Nutritionist, Danone Baby Nutrition These burgers are also great to cook for all the family at summer barbecues. You can make them bigger for the adults in the family. Serves 4
Meatballs and Spaghetti
“It is often difficult to meet iron requirements in pregnancy, immediately after birth and in a toddler’s diet. This recipe provides a good source of Iron while also providing extra nutrients by adding vegetables to the sauce.” Fiona Dunlevy, Senior Paediatric Dietician, Dublin Serves 4 A classic dish rich in Iron and Vitamin C and great for the whole family!
Linguine with Salmon & Spinach Recipe
This recipe was chosen as a winning recipe in our Parents Recipe Competition Author: Joanne Leonard, Meath Serves 4 Note: This recipe is for planning pregnancy and breastfeeding. Smoked salmon is not suitable during pregnancy. If you are pregnant, use fresh salmon instead.