TABATA routine with NO equipment
Fitify is your ultimate workout app to lose weight, burn fat, build muscle & strength. No equipment required, but if you have one – take advantage of it!
Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss
From beginner to expert, these full-body at-home tabata workouts will give you serious results for weight loss that lasts!
Build Your Own HIIT Routine - Divas Run for Bling
Hello divas! I hope that you are having a fabulous week so far and are looking forward to the weekend ahead. I actually get to stay home this weekend and
Exercise for a Healthy Heart
Keep your heart healthy and your weight down with regular exercise. WebMD suggests how to get started, what kind of exercises to do, and how to monitor your workouts.
35-minute HIIT workout that’s soft on your knees
The health and fitness benefits of high-intensity interval training (HIIT) are well documented: In addition to improving your overall fitness, burning belly fat and building muscle mass, it helps you maintain healthy blood pressure and sensitivity to cholesterol and insulin. But if you've been...
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Hey guys I hope you had an awesome week. This week flew by and I am ready to do a little bit of relaxing and cleaning my house. I did manage to create this new HIIT workout for my class last week. It was awesome. I teach a 30 minute cardio class and I try … Continue reading "Would You Rather HIIT Workout"
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Just the other day a friend approached me for help. He has been training for several months (at least six months, I think) with little to no gains. I put him on a good routine that he would definitely make good gains on quickly. He was surprised to see how infrequently he would be going …
This 30-minute run and strength workout consists of 3 treadmill runs and 3 strength training circuits - a great full body workout! | www.justjfaye.com #exercise #fitness #healthy
Ideas to workout at home with your kids
6 great exercises to do with your kids, or just playing around? I'll let you be the judge! Great at-home activities to help you and your kids be more active!
Kettlebell Exercise - Russian Kettlebell Swing | Easy Kettlebell Training
The kettlebell Russian swing is one of the most popular kettlebell movements because of its versatility. It builds your muscles, enhances your balance, improves your core stability, increases your range of motion and much more. Here’s how to perform the kettlebell Russian swing 1. Stand up straight with your feet a shoulder width apart and...Read the rest of this entry
20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!
We have collected 20 of the best HIIT weight loss infographic workouts for you to try out and see what fits best into your fitness goals and daily schedule. Feel free to share and save it on your social media. Enjoy!